Why Mixed Martial arts?
While many forms of exercise and martial arts can provide self-defense, weight loss, and self defense skill and results, Mixed martial arts provide the most well rounded combination of self-defense, competition, physical health and fitness, as well as mental and physical development.

Training in martial arts is a great fitness activity for both adults and children. Not only does it teach self-confidence, discipline, and respect, but it also provides the many benefits associated with all rigorous physical activity, such as improved physical condition, general health, and mental balance.

Mixed Martial Arts
Mixed Martial Arts (MMA) is currently the fastest growing sport and martial art in the world. MMA is a combination of Brazilian Jiu Jitsu, Wrestling, Muay Thai, Boxing, and more. The core of our regular MMA program is aggressive, technical striking, Jiu JItsu, takedowns, striking, and ground striking.